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Digestion

What is Digestion?

Healthy gastrointestinal tract 1

Healthy gastrointestinal tract 2

List of Digestive Foods

Digestion Products

What is Digestion?

Digestive system is where vitamins, nutrients and minerals are absorbed.

  • The digestive system cannot function at
    its optimum when exposed to poor food choices, aging, medication, pH, lifestyle, probiotic levels and excessive stress.
  • Without efficient digestion, wastes cannot be eliminated and vital nutrients cannot be properly absorbed into the body.

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Digestive System

Guide to support healthy gastrointestinal tract

Healthy Digestive System

  • Increases our energy level
  • Less toxins in the body
  • Improves skin
  • Less feeling of bloated-ness.

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Digestive System

Guide to support healthy gastrointestinal tract

Colostrum

Produced by the mammary gland, it is highly nutritious and rich in vitamins, minerals, anti-microbial peptides and growth factors. A good source of protein and contains all amino acids, especially glutamine, which had been shown to aid in intestinal cell health.

Raw Food

Enzymes found naturally in foods which are often destroyed by cooking and processing. They are important for the digestion and absorption of nutrients.

Chewing

Salivary enzymes (lysozyme) can digest as much as 30 to 40 per cent of starches before food reaches the
stomach. Breaking food down with it allows absorption of nutrients and kills bacteria.

Anti-Inflammatory Foods

Introducing anti-inflammatory foods in your diet such as ginger, garlic and onion helps to improve digestive system.

List of Digestive Foods

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Lemon
Lime
Apple Cider
Mango

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Peppermint
Fennel
Vinegar
Papaya

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Ginger
Garlic
Prunes

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Flaxseed Oil
Walnuts
Figs

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Chia seeds
Onion
Psyllium