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Alkalising

What is Alkalising?

What Causes an Acidic Body?

Symptoms of Acidity

Easy Guide to Eating Alkaline

Best Way to Begin Alkalising

List of Alkaline Foods

Alkalising Products

What is Alkalising?

The foundation to wellness starts with alkalising.

  • Our body needs to be maintained beween pH
    range of 7.35 and 7.45
  • Processes of elimination and assimilation will
    perform at its optimal
  • Nutrients are absorbed into the body
  • Unwanted waste is dispelled through
    detoxification
  • Neutralises access acid, improves vitality and
    increase energy level

Alkalising has shown to increase energy levels, induce weight loss, reduce risk of bloating and discomfort.

What is alkalising

What Causes an Acidic Body?

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Stress

The hormones that are produced during a stress response can
deplete alkaline minerals such as magnesium and potassium.
Continual periods of excessive stress can negatively impact the body’s alkaline minaral stores, making it harder to neutralise and eliminate acids.

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Excessive Physical Activity

Alkaline minerals work to help remove lactic acid produced during exercising. Losing a significant amount of weight or following a high protein diet produce ketone acids in the body.

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Medication

Some medications may interfere with normal digestion, thereby
affecting the absorption of alkaline minerals. Other medications may have a diurectic affect which can rob potassium stores from the body.

When your body is too acidic, you will experience these symptoms :

Infections and Poor Skin Conditions

Constantly Tired and Headaches

Joint and Muscle Pains

Indigestion and Bloatedness

Easy Guide to Eating Alkaline

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circle-green ALKALINE FOOD
  • Vegetables & Fruits
  • Most Nuts & Seeds
  • Legumes

These are mostly natural foods that are widely available in our environment.

circle-red ACIDIC FOOD
  • Meat
  • Animal protein  (foods high in protein)
  • Dairy
  • Bread
  • Cereal
  • Alcohol
  • High Sugar & Processed
    Foods

Some provide vital nutrients such as protein and essential minerals. They should not be eliminated, but to be eaten in smaller portions compared to alkaline foods.

Best Way to Begin Alkalising

Gradually start swapping some of your processed acidic foods for alkaline foods.

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Large Portions of Meat and Processed Snacks

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Increase Portions of Vegetables and Fruits

List of Alkaline Foods

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Baking soda
Chlorella
Dulse
Lemons
Lentils
Limes
Lotus root
Mineral water
Nectarine

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Apples
Apricots
Arugula
Asparagus
Banchi tea
Beans (fresh green)
Broccoli
Cantaloupe
Carob

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Almonds
Apple cider vinegar
Apples (sour)
Artichokes (jerusalem)
Avocado
Bell pepper
Blackberry
Brown rice vinegar
Cabbage

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Alfalfa sprouts
Avocado oil
Banana
Beet
Blueberry
Brussel sprouts
Celery
Chive
Cilantro

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Coconut oil
Cucumber
Currant
Duck eggs
Fermented Veggies
Flax oil
Ghee
Ginger tea
Grain coffee