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Are you getting enough Vitamin D?

The best way to get the vitamin D your body needs is through sunshine.  But often factors such as the amount of time we spend outside,  the clothes we wear, can mean that the sun simply can’t provide what we need. A deficiency in this vital vitamin can cause problems with bone strength and development, muscle strength and low mood. The Department of Health recommends that all adults and children should consider taking a vitamin D supplement.

 

 

What are the benefits of vitamin D?

 Vitamin D contributes to the maintenance of normal bones, teeth, muscles and the normal function of the immune system.


What are the vitamin D recommendations?

The evidence shows that to keep our bones and muscles healthy we need vitamin D equivalent to an average daily intake of 10 micrograms (400iu). The Department of Health recommends that children from  birth and adults, should take a vitamin D supplements.


Is it possible to get my daily recommended amount of vitamin D through my diet?

Vitamin D is only found in a very small number of foods, which makes it virtually impossible to get the amount you need from your diet alone.   Foods containing vitamin D include; oily fish, red meat, liver or egg yolk, whilst some breakfast cereals and fat spreads are fortified with vitamin D. Vitamin D is also made in the skin by the action of direct sunlight, which is difficult during the autumn and winter months and even during the summer months to obtain the levels of vitamin D we require. The most realistic way to get your recommended daily amount is through taking a supplement

How can Natures Aid help?

Natures Aid range of Vitamin D3 products are manufactured in the UK to industry recognised GMP standards, and provide the recommended daily Vitamin D dosage for adults and children.

Vitamin D3 400iu

  • Provides 400iu per tablet
  • Recommended daily amount
  • Made using Vitamin D3 for advanced absorption
  • Suitable for vegetarians

 

Vitamin D3 Drops for Infants & Children

  • 400iu of Vitamin D3 per 1ml
  • Made using Vitamin D3 for advanced absorption
  • No artificial flavours, colours or preservatives.
  • Sugar free.
  • Suitable for Vegetarians.
  • Direction:  Simply add the drops to food and drink.

Vitamin D3 Mini Drops 50ml - 131910